Dear Reader:

Well, there was some excitement here in rural southwest VA tonight.  A MANHUNT near my house.  Helicopters.  Police.   Awesome.  Just what I needed after a long day.  It is, after all, WEDNESDAY.  And, now I'm going to use as many CAPS as I can.

Anyway, this will be short/sweet.  I couldn't even be bothered to write "and"...  Except that I just did.
Whatever.  Don't ask me to be consistent.

Calories consumed:  1741
Calories burned:  150 (20 min. on the treadmill after sitting around freaking out over the MANHUNT)

Breakfast:

Lunch at the caf:

Dinner at church:

Snacks:  Clementine Orange, handful of nuts, chocolate chip cookie.

Hopefully, tomorrow will be less 'exciting'!

Thanks for reading.